Self Defence Routine
| Self Defence Routine M 9-6.gup | |
| Self Defence Routine M 5-1.gup | |
| Self Defence Routine M 1-3.dan | |
| 155 | Self Defence Routine F 9-6.gup |
| 156 | Self Defence Routine F 5-1.gup |
| Self Defence Routine F 1-3.dan |
October 29, 2016
| Self Defence Routine M 9-6.gup | |
| Self Defence Routine M 5-1.gup | |
| Self Defence Routine M 1-3.dan | |
| 155 | Self Defence Routine F 9-6.gup |
| 156 | Self Defence Routine F 5-1.gup |
| Self Defence Routine F 1-3.dan |