Self Defence Routine
| Self Defence Routine M 9–6.gup | |
| Self Defence Routine M 5–1.gup | |
| Self Defence Routine M 1–3.dan | |
| 155 | Self Defence Routine F 9–6.gup |
| 156 | Self Defence Routine F 5–1.gup |
| Self Defence Routine F 1–3.dan |
November 3, 2018
| Self Defence Routine M 9–6.gup | |
| Self Defence Routine M 5–1.gup | |
| Self Defence Routine M 1–3.dan | |
| 155 | Self Defence Routine F 9–6.gup |
| 156 | Self Defence Routine F 5–1.gup |
| Self Defence Routine F 1–3.dan |