Self Defence Routine
| Self Defence Routine M 9–6.gup | |
| Self Defence Routine M 5–1.gup | |
| Self Defence Routine M 1–6.dan | |
| 155 | Self Defence Routine F 9–6.gup |
| 156 | Self Defence Routine F 5–1.gup |
| Self Defence Routine F 1–6.dan |
November 5, 2022
| Self Defence Routine M 9–6.gup | |
| Self Defence Routine M 5–1.gup | |
| Self Defence Routine M 1–6.dan | |
| 155 | Self Defence Routine F 9–6.gup |
| 156 | Self Defence Routine F 5–1.gup |
| Self Defence Routine F 1–6.dan |