Hand Drills (Mighty Matt)

	3-4 years White–Yellow Stripe
	3-4 years Orange Stripe–Green Stripe
	3-4 years Brown Stripe–Blue Stripe
	5-6 years White–Yellow Stripe
	5-6 years Orange Stripe–Green Stripe
	5-6 years Brown Stripe–Blue Stripe

Kickboxing Drills (Mighty Matt)

	3-4 years White–Yellow Stripe
	3-4 years Orange Stripe–Green Stripe
	3-4 years Brown Stripe–Blue Stripe
	5-6 years White–Yellow Stripe
	5-6 years Orange Stripe–Green Stripe
	5-6 years Brown Stripe–Blue Stripe

Flying Side Kick

	3-6 years White–Yellow Stripe
	3-6 years Orange Stripe–Blue Stripe

Hand Drills (Junior/Adult)

	7-9 years White–Yellow
	7-9 years Orange–Brown
	7-9 years Blue Stripe–Blue
	7-9 years Red Stripe–Red
	7-9 years Deputy Black+
	10-12 years White–Yellow
	10-12 years Orange–Brown
	10-12 years Blue Stripe–Blue
	9-11 years Blue Stripe–Red Stripe
	10-12 years Red Stripe–Red
	10-13 years Deputy Black+
	13-17 years White–Yellow
	13-17 years Orange–Brown
	13+ years Brown–Blue
	13-17 years Blue Stripe–Blue
	13-17 years Red Stripe–Red
	13-17 years Deputy Black+
	14+ years 1st Dan+
	18+ years White–Yellow
	18+ years Orange–Brown
	18+ years Blue Stripe–Blue
	18+ years Red Stripe–Red
	18+ years Deputy Black+

Kickboxing Drills (Junior/Adult)

	7-9 years White–Yellow
	7-9 years Orange–Brown
	7-9 years Blue Stripe–Blue
	7-9 years Red Stripe–Deputy Black
	10-12 years White–Yellow
	10-12 years Orange–Brown
	10-11 years Green–Blue Stripe
	10-12 years Blue Stripe–Blue
	10-12 years Red Stripe–Deputy Black
	9-12 years Red Stripe–Red
	13-17 years White–Yellow
	13-17 years Orange–Brown
	13+ years Brown–Blue
	13-17 years Blue Stripe–Blue
	13-17 years Red Stripe–Deputy Black
	18+ years White–Yellow
	18+ years Orange–Brown
	18+ years Blue Stripe–Blue
	18+ years Red Stripe–Deputy Black

Forms

	8-12 years Red Stripe–Deputy Black
	8-12 years 1st Dan+
	12+ Red Belt+ Females
	13-17 years Red Stripe–Deputy Black
	13-17 years 1st Dan+ Males
	18+ years Red Stripe–Deputy Black
	18+ years 1st Dan+

Sparring

	7-9 years M Orange–Brown -120.0cm
	7-9 years F Orange–Brown -120.0cm
	7-9 years M Orange–Brown 120.1-130.0cm
	7-9 years F Orange–Brown 120.1-130.0cm
	7-9 years M Orange–Brown 130.1-140.0cm
	7-9 years F Orange–Brown 130.1-140.0cm
	7-9 years M Orange–Brown 140.1-150.0cm
	7-9 years F Orange–Brown 140.1-150.0cm
	7-9 years M Orange–Brown 150.1-160.0cm
	8-9 years M Brown–Blue Stripe 150.0-155.0cm
	7-9 years F Orange–Brown 150.1-160.0cm
	7-9 years M Orange–Brown 160.1-170.0cm
	7-9 years F Orange–Brown 160.1-170.0cm
	7-9 years M Orange–Brown 170.1-180.0cm
	7-9 years F Orange–Brown 170.1-180.0cm
	7-9 years M Orange–Brown +180.1cm
	7-9 years F Orange–Brown +180.1cm
	7-9 years M Blue Stripe–Red -120.0cm
	7-9 years F Blue Stripe–Red -120.0cm
	7-9 years M Blue Stripe–Red 120.1-130.0cm
	8-9 years Mixed Blue Stripe–Red Stripe 125.0-127.0cm
	7-9 years F Blue Stripe–Red 120.1-130.0cm
	7-9 years M Blue Stripe–Red 130.1-140.0cm
	7-9 years F Blue Stripe–Red 130.1-140.0cm
	7-9 years M Blue Stripe–Red 140.1-150.0cm
	7-9 years F Blue Stripe–Red 140.1-150.0cm
	7-9 years M Blue Stripe–Red 150.1-160.0cm
	7-9 years F Blue Stripe–Red 150.1-160.0cm
	7-9 years M Blue Stripe–Red 160.1-170.0cm
	7-9 years F Blue Stripe–Red 160.1-170.0cm
	7-9 years M Blue Stripe–Red 170.1-180.0cm
	7-9 years F Blue Stripe–Red 170.1-180.0cm
	7-9 years M Blue Stripe–Red +180.1cm
	7-9 years F Blue Stripe–Red +180.1cm
	10-12 years M Orange–Brown -120.0cm
	10-12 years F Orange–Brown -120.0cm
	10-12 years M Orange–Brown 120.1-130.0cm
	10-12 years F Orange–Brown 120.1-130.0cm
	10-12 years M Orange–Brown 130.1-140.0cm
	10-12 years F Orange–Brown 130.1-140.0cm
	10-12 years M Orange–Brown 140.1-150.0cm
	10-12 years F Orange–Brown 140.1-150.0cm
	10-12 years M Orange–Brown 150.1-160.0cm
	10-12 years F Orange–Brown 150.1-160.0cm
	10-12 years M Orange–Brown 160.1-170.0cm
	10-12 years F Orange–Brown 160.1-170.0cm
	10-12 years M Orange–Brown 170.1-180.0cm
	10-12 years F Orange–Brown 170.1-180.0cm
	10-12 years M Orange–Brown +180.1cm
	10-12 years F Orange–Brown +180.1cm
	10-12 years M Blue Stripe–Red -120.0cm
	10-12 years F Blue Stripe–Red -120.0cm
	10-12 years M Blue Stripe–Red 120.1-130.0cm
	10-12 years F Blue Stripe–Red 120.1-130.0cm
	10-12 years M Blue Stripe–Red 130.1-140.0cm
	11 years M Red Stripe–1st Dan 140.0-145.0cm
	10-12 years F Blue Stripe–Red 130.1-140.0cm
	10-12 years M Blue Stripe–Red 140.1-150.0cm
	11-12 years M Red Stripe–Red 150.0-153.0cm
	10-12 years F Blue Stripe–Red 140.1-150.0cm
	10-12 years M Blue Stripe–Red 150.1-160.0cm
	10-12 years F Blue Stripe–Red 150.1-160.0cm
	11-14 years F Red 152.0-155.0cm
	10-12 years M Blue Stripe–Red 160.1-170.0cm
	10-12 years F Blue Stripe–Red 160.1-170.0cm
	10-12 years M Blue Stripe–Red 170.1-180.0cm
	10-12 years F Blue Stripe–Red 170.1-180.0cm
	10-12 years M Blue Stripe–Red +180.1cm
	10-12 years F Blue Stripe–Red +180.1cm
	10-12 years M Deputy Black+ -120.0cm
	10-12 years F Deputy Black+ -120.0cm
	10-12 years M Deputy Black+ 120.1-130.0cm
	10-12 years F Deputy Black+ 120.1-130.0cm
	10-12 years M Deputy Black+ 130.1-140.0cm
	10-12 years F Deputy Black+ 130.1-140.0cm
	10-12 years M Deputy Black+ 140.1-150.0cm
	10-12 years F Deputy Black+ 140.1-150.0cm
	10-12 years M Deputy Black+ 150.1-160.0cm
	10-12 years F Deputy Black+ 150.1-160.0cm
	10-12 years M Deputy Black+ 160.1-170.0cm
	10-12 years F Deputy Black+ 160.1-170.0cm
	10-12 years M Deputy Black+ 170.1-180.0cm
	10-12 years F Deputy Black+ 170.1-180.0cm
	10-12 years M Deputy Black+ +180.1cm
	10-12 years F Deputy Black+ +180.1cm
	13-14 years M Orange–Brown -120.0cm
	13-14 years F Orange–Brown -120.0cm
	13-14 years M Orange–Brown 120.1-130.0cm
	13-14 years F Orange–Brown 120.1-130.0cm
	13-14 years M Orange–Brown 130.1-140.0cm
	13-14 years F Orange–Brown 130.1-140.0cm
	13-14 years M Orange–Brown 140.1-150.0cm
	13-14 years F Orange–Brown 140.1-150.0cm
	13-14 years M Orange–Brown 150.1-160.0cm
	13-14 years F Orange–Brown 150.1-160.0cm
	13-14 years M Orange–Brown 160.1-170.0cm
	13-14 years F Orange–Brown 160.1-170.0cm
	13-14 years M Orange–Brown 170.1-180.0cm
	13-15 years M Brown–Red 170.1cm+
	13-14 years F Orange–Brown 170.1-180.0cm
	13-14 years M Orange–Brown +180.1cm
	13-14 years F Orange–Brown +180.1cm
	13-14 years M Blue Stripe–Red -120.0cm
	13-14 years F Blue Stripe–Red -120.0cm
	13-14 years M Blue Stripe–Red 120.1-130.0cm
	13-14 years F Blue Stripe–Red 120.1-130.0cm
	13-14 years M Blue Stripe–Red 130.1-140.0cm
	13-14 years F Blue Stripe–Red 130.1-140.0cm
	13-14 years M Blue Stripe–Red 140.1-150.0cm
	13-14 years F Blue Stripe–Red 140.1-150.0cm
	13-14 years M Blue Stripe–Red 150.1-160.0cm
	13-14 years F Blue Stripe–Red 150.1-160.0cm
	13-14 years M Blue Stripe–Red 160.1-170.0cm
	13-14 years F Blue Stripe–Red 160.1-170.0cm
	13-14 years M Blue Stripe–Red 170.1-180.0cm
	13-14 years F Blue Stripe–Red 170.1-180.0cm
	13-14 years M Blue Stripe–Red +180.1cm
	13-14 years F Blue Stripe–Red +180.1cm
	13-14 years M Deputy Black+ -120.0cm
	13-14 years F Deputy Black+ -120.0cm
	13-14 years M Deputy Black+ 120.1-130.0cm
	13-14 years F Deputy Black+ 120.1-130.0cm
	13-14 years M Deputy Black+ 130.1-140.0cm
	13-14 years F Deputy Black+ 130.1-140.0cm
	13-14 years M Deputy Black+ 140.1-150.0cm
	13-14 years F Deputy Black+ 140.1-150.0cm
	13-14 years M Deputy Black+ 150.1-160.0cm
	13-14 years F Deputy Black+ 150.1-160.0cm
	13-14 years M Deputy Black+ 160.1-170.0cm
	13-14 years M Deputy Black+ 160cm+
	13-14 years F Deputy Black+ 160.1-170.0cm
	13-14 years M Deputy Black+ 170.1-180.0cm
	13-14 years F Deputy Black+ 170.1-180.0cm
	13-14 years M Deputy Black+ +180.1cm
	13-14 years F Deputy Black+ +180.1cm
	15-17 years M Orange–Brown -120.0cm
	15-17 years F Orange–Brown -120.0cm
	15-17 years M Orange–Brown 120.1-130.0cm
	15-17 years F Orange–Brown 120.1-130.0cm
	15-17 years M Orange–Brown 130.1-140.0cm
	15-17 years F Orange–Brown 130.1-140.0cm
	15-17 years M Orange–Brown 140.1-150.0cm
	15-17 years F Orange–Brown 140.1-150.0cm
	15-17 years M Orange–Brown 150.1-160.0cm
	15-17 years F Orange–Brown 150.1-160.0cm
	15-17 years M Orange–Brown 160.1-170.0cm
	15-17 years F Orange–Brown 160.1-170.0cm
	15-17 years M Orange–Brown 170.1-180.0cm
	15-17 years F Orange–Brown 170.1-180.0cm
	15-17 years M Orange–Brown +180.1cm
	15-17 years F Orange–Brown +180.1cm
	15-17 years M Blue Stripe–Red -120.0cm
	15-17 years F Blue Stripe–Red -120.0cm
	15-17 years M Blue Stripe–Red 120.1-130.0cm
	15-17 years F Blue Stripe–Red 120.1-130.0cm
	15-17 years M Blue Stripe–Red 130.1-140.0cm
	15-17 years F Blue Stripe–Red 130.1-140.0cm
	15-17 years M Blue Stripe–Red 140.1-150.0cm
	15-17 years F Blue Stripe–Red 140.1-150.0cm
	15-17 years M Blue Stripe–Red 150.1-160.0cm
	15-17 years F Blue Stripe–Red 150.1-160.0cm
	15-17 years M Blue Stripe–Red 160.1-170.0cm
	15-17 years F Blue Stripe–Red 160.1-170.0cm
	15-17 years M Blue Stripe–Red 170.1-180.0cm
	15-17 years F Blue Stripe–Red 170.1-180.0cm
	15-17 years M Blue Stripe–Red +180.1cm
	15-17 years F Blue Stripe–Red +180.1cm
	15-17 years M Deputy Black+ -120.0cm
	15-17 years F Deputy Black+ -120.0cm
	15-17 years M Deputy Black+ 120.1-130.0cm
	15-17 years F Deputy Black+ 120.1-130.0cm
	15-17 years M Deputy Black+ 130.1-140.0cm
	15-17 years F Deputy Black+ 130.1-140.0cm
	15-17 years M Deputy Black+ 140.1-150.0cm
	15-17 years F Deputy Black+ 140.1-150.0cm
	15-17 years M Deputy Black+ 150.1-160.0cm
	15-17 years F Deputy Black+ 150.1-160.0cm
	15-17 years M Deputy Black+ 160.1-170.0cm
	15-17 years F Deputy Black+ 160.1-170.0cm
	15-17 years M Deputy Black+ 170.1-180.0cm
	15-17 years F Deputy Black+ 170.1-180.0cm
	15-17 years M Deputy Black+ +180.1cm
	15-17 years F Deputy Black+ +180.1cm