Title
Explanation
Mighty Matts |
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| 3-4 years | ||
| 5 years | ||
| 6-7 years | ||
Hand drill |
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| 7-8 years Mixed White to Orange | Area 1 | |
| 9-11 years Mixed White to Orange | Area 1 | |
| 7-11 years Mixed Green to Blue | ||
| 7-11 years Mixed Green to Blue | Area 2 | |
| 7-11 years Mixed Red stripe and up | Area 3 | |
| 12-16 years Mixed White to Orange | Area 1 | |
| 12+ years Mixed Green to Blue | ||
| 12+ years Mixed Green to Blue | Area 2 | |
| 12-16 years Mixed Red stripe and up | ||
| 12+ years Mixed Red Stripe and Up | Area 3 | |
| 17+ years Mixed White to Orange | Area 2 | |
| 17+ years Mixed Red stripe and up | ||
Kick boxing Drill |
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| 7-8 years Mixed White to orange | Area 1 | |
| 7-8 years Mixed Green to Blue | ||
| 7-11 years Mixed Green to Blue | Area 2 | |
| 9-11 years Mixed White to orange | Area 1 | |
| 9-11 years Mixed Green to Blue | ||
| Kick Boxing Drill 9-11 Years Mixed Red Stripe and Up | Area 3 | |
| 12-16 years Mixed White to orange | Area 3 | |
| 12-16 years Mixed Green and Up | Area 3 | |
| 12-16 years Mixed Red stripe and up | ||
| 17+ years Mixed White to orange | Area 2 | |
| 17+ years Mixed Green to Blue | ||
| 17+ years Mixed Green and up | Area 2 | |
| 17+ years Mixed Red stripe and up | ||
Forms/Kata |
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| 7-11 years Mixed | Area 3 | |
| 12+ years Mixed | Area 3 | |
Point stop sparring |
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| Points Fighting 7-9 years M White to Orange | ||
| Points Fighting 7-9 years M Green to Blue | ||
| 7-9 years M Novice–Advanced | Area 1 | |
| Points Fighting 7-9 years M Red stripe and up | ||
| Points Fighting 7-9 years F White to Orange | ||
| 7-9 years F Novice–Advanced | Area 1 | |
| Points Fighting 10-12 years M White to Orange | ||
| 10-12 years M Novice–Advanced | Area 2 | |
| Points Fighting 10-12 years M Green to Blue | ||
| Points Fighting 10-12 years M Red stripe and up | ||
| Points Fighting 10-12 years F Red stripe and up | ||
| 10-12 years F Novice–Advanced | Area 2 | |
| Points Fighting 13-16 years M White to Blue | ||
| 13-16 years M Novice–Advanced | Area 3 | |
| Points Fighting 13-16 years F White to Blue | Area 3 | |
| Points Fighting 17+ years M White to Blue | ||
| 17+ years M Novice–Advanced | Area 1 | |
| 17+ years F | Area 1 and Area 3 | |
5 Kick Combo |
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| 7-8 years Mixed White to orange | Area 1 | |
| 7-8 years Mixed Green to Blue | ||
| 7-11 years Mixed Green to Blue | Area 2 | |
| 7-8 years Mixed Red stripe and up | ||
| 7-11 years Mixed Red stripe and up | Area 3 | |
| 9-11 years Mixed White to orange | Area 2 | |
| 9-11 years Mixed Green to Blue | ||
| 12-16 years Mixed White to orange | Area 3 | |
| 17+ years Mixed White to orange | Area 2 | |
| 17+ years Mixed Green to Blue | ||
| 12+ years Mixed Green to Blue | Area 1 | |
| 17+ years Mixed Red stripe and up | ||
| 12+ years Mixed Red stripe and up | Area 3 | |