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Self Defense Routine 15-17 years Black belt PSBN (3rd dahn)
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Self Defense Routine 18-29 years DBN 0-3 black stripes
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Self Defense Routine 18-29 years DBN 4+ black stripes
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Self Defense Routine 18-29 years M Black belt JKN (1st dahn)
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Self Defense Routine 18-29 years F Black belt JKN (1st dahn)
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Self Defense Routine 18+ years Black belt KSN (2nd dahn)
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Self Defense Routine 18+ years Black belt BSBN (3rd dahn)
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Self Defense Routine 18-29 years Black belt SBN (4th dahn)
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Self Defense Routine 30+ years DBN 0-3 black stripes
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Self Defense Routine 30+ years DBN 4+ black stripes
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Self Defense Routine 30+ years M Black belt JKN (1st dahn)
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Self Defense Routine 30+ years F Black belt JKN (1st dahn)
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Self Defense Routine 30+ years Black belt KSN (2nd dahn)
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Self Defense Routine 30+ years Black belt BSBN (3rd dahn)
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Self Defense Routine 30+ years Black belt SBN (4th dahn)
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